Consider CBT treatment to aid with stress and anxiety












Counselling and Psychotherapy: What is it and what type of psychotherapist do I really need for my particular situation?


Do I need to have Therapy?

It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of referring to a therapist. Granted that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may encourage a beneficial exploration of an issue that has come to be a challenge.

What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.

How do I select a therapist?
It is a very good strategy to see at least 3 people whenever you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.

How can I make sure I have picked out the best therapist for me?
It is worth bearing click in mind that therapy can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to furnish her any
prompt strategies or to say much, she believes that he can not help her and that he is not actually interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with an older male, a man who represents the sort of age her very own dad would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself as a result of her working relationship with therapist top article L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit afraid?

These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about Get the facts your choice of therapist, then it may be very useful if you can bear to touch on this at your next session. You could be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is crucial to remember that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your capacity to connect well to people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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